Mental Health at Hillwood Meditation Centre
Mental Health Group Sessions
Saturdays 1 June, 29 June, 27 July, 24 August and 21 September from 3:00pm to 5:00pm, $25
This is a two-hour group session including short Mindfulness meditations and Cognitive-Behaviour Therapy techniques. Beginners welcome. You can come to any number of these sessions. Please contact Steph to book your place.
Counselling
Counselling is available with Steph at her premises in Hillwood for $70 per hour. Steph has many years of experience as a counsellor and therapist and is comfortable talking about difficult topics. She has degrees in psychology and human sciences, has worked in mental health and social research, trained in both crisis counselling and regression therapy, and is registered with the Meditation Association of Australia as a teacher of Therapeutic Meditation and Personal Development Meditation. Please contact her to arrange a time that suits you.
Other Services - Click on the links:
Learn to Meditate
Social Life
Retreats
Saturdays 1 June, 29 June, 27 July, 24 August and 21 September from 3:00pm to 5:00pm, $25
This is a two-hour group session including short Mindfulness meditations and Cognitive-Behaviour Therapy techniques. Beginners welcome. You can come to any number of these sessions. Please contact Steph to book your place.
Counselling
Counselling is available with Steph at her premises in Hillwood for $70 per hour. Steph has many years of experience as a counsellor and therapist and is comfortable talking about difficult topics. She has degrees in psychology and human sciences, has worked in mental health and social research, trained in both crisis counselling and regression therapy, and is registered with the Meditation Association of Australia as a teacher of Therapeutic Meditation and Personal Development Meditation. Please contact her to arrange a time that suits you.
Other Services - Click on the links:
Learn to Meditate
Social Life
Retreats